Understanding Blood Pressure

Blood pressure is the force exerted by circulating blood against the walls of the arteries. It is a vital sign that indicates the overall health of your cardiovascular system. Maintaining healthy blood pressure is essential for proper blood flow, heart function, and the prevention of complications such as heart attacks, strokes, and kidney damage.

Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers:

Systolic pressure – the pressure when your heart beats.
Diastolic pressure – the pressure when your heart rests between beats.

Normal blood pressure is usually around 120/80 mmHg, though it can vary depending on age and individual health conditions. High blood pressure (hypertension) and low blood pressure (hypotension) can both pose risks to your health if left unmanaged.

Causes of Blood Pressure Imbalance

High Blood Pressure (Hypertension): Often caused by stress, obesity, excessive salt intake, sedentary lifestyle, or underlying medical conditions.
Low Blood Pressure (Hypotension): May result from dehydration, heart problems, endocrine disorders, or certain medications.

Symptoms to Watch For

Headaches, dizziness, or blurred vision
Shortness of breath or chest pain
Fatigue or weakness
Irregular heartbeat

Benefits of Maintaining Healthy Blood Pressure

Reduces the risk of heart attack, stroke, and kidney disease
Improves overall cardiovascular health
Enhances energy levels and mental clarity
Supports a longer, healthier life

Tips for Managing Blood Pressure

Maintain a balanced diet low in salt and processed foods
Exercise regularly to strengthen the heart and improve circulation
Avoid smoking and limit alcohol intake
Manage stress through mindfulness, yoga, or meditation
Regularly monitor your blood pressure to track changes

Note: Consult your healthcare provider for proper diagnosis and personalized treatment if your blood pressure is consistently high or low.