Vitamin C 20 mg
Biotin 5 mcg
Folic Acid 10 mcg
Vitamin D3 400 IU
Vitamin A 3000 IU

Key Ingredients & Benefits

Vitamin C (L-ascorbic acid)
Vitamin C is a water-soluble antioxidant that supports tissue growth and repair including bones, skin, cartilage, tendons, hair, and muscles. It helps in wound healing, enhances iron absorption, supports vision, regulates cholesterol, and may slow the aging effects caused by free radicals.

Biotin (Vitamin B7)
Biotin supports healthy hair, skin, and nails. It helps with mild depression and aids the metabolism of fats, carbohydrates, and proteins. It is generally safe for pregnant and breastfeeding women when used as recommended.

Folic Acid (Vitamin B9)
Folic acid helps form new red blood cells, preventing anemia caused by folate deficiency. It is essential during pregnancy for proper fetal neural tube development and supports DNA synthesis and repair.

Vitamin D3 (Cholecalciferol)
Vitamin D3 assists in the absorption of calcium and phosphorus, promoting bone and teeth health. It also supports nerve, muscle, and immune system function. Extra supplementation may be needed for older adults, breastfed infants, or people with certain health conditions.

Vitamin A
Vitamin A supports vision, immune function, and cell growth. It helps maintain healthy skin, teeth, and mucous membranes, and is important for reproduction, bone growth, and red and white blood cell formation.

Common Uses

Boosts immunity

Prevents vitamin deficiencies

Supports healthy bones, vision, and skin

Promotes prenatal health through folic acid

Acts as antioxidant

Side Effects

Vitamin C may cause heartburn, nausea, diarrhea, stomach cramps, or rare allergic reactions
Biotin may cause stomach discomfort, hypersensitivity, or skin rash
Folic Acid may cause skin reactions, stomach upset, irritability, or hypersensitivity
Vitamin D3 may cause nausea, vomiting, constipation, weakness, or increased calcium levels
Vitamin A may cause night blindness, dry skin, joint pain, headaches, fertility issues, or toxicity if taken in excess

Precautions

Do not exceed recommended doses

Pregnant or breastfeeding women should consult a doctor before use

People with kidney, liver, or chronic conditions should check with their doctor

Store in a cool, dry place away from sunlight

Excess Vitamin A can interfere with Vitamin D absorption and affect bone health