Acidity Problems? 21 Home Remedies That Can Help

Heartburn, burning in the chest or throat, sour burps, bloating or an uneasy stomach after meals—these are the classic signs of acidity. Acidity (acid reflux) happens when stomach acid flows up into the esophagus. Occasional acidity is common, but frequent episodes can affect your sleep, appetite and energy levels.

While lifestyle adjustments—like eating smaller meals and avoiding late-night snacks—are key to controlling acidity, a number of natural remedies found in most kitchens can give fast relief and help prevent future flare-ups. Below you’ll find **21 home remedies** grouped into 4 easy-to-follow sections.

I. Quick Relief & Neutralization

• Cold Milk: Immediately cools the esophagus and coats the stomach lining, reducing burning sensations.
• Baking Soda (Sodium Bicarbonate): A pinch in a glass of water neutralizes acid quickly. Use occasionally, not daily.
• Buttermilk (Chaas): Contains lactic acid that calms the stomach and aids digestion.
• Aloe Vera Juice: Naturally soothes the inflamed stomach and esophageal lining.

II. Herbal & Digestive Aids

• Ginger: Reduces inflammation, improves digestion and eases nausea—sip as tea or chew a small slice.
• Fennel Seeds (Saunf): Chewing a spoonful after meals freshens breath and curbs acid reflux.
• Cumin Water (Jeera): Boil a teaspoon in water, cool, and sip—helps reduce gas and acidity.
• Basil Leaves (Tulsi) & Mint (Pudina): Their cooling and anti-spasmodic properties soothe heartburn and bloating.
• Cardamom: Calms stomach spasms; drink as a mild cardamom tea after meals.

III. Dietary Staples for Prevention

• Bananas: Work as a natural antacid by coating the stomach lining.
• Oatmeal: A hearty breakfast that absorbs excess acid and soothes digestion.
• Almonds: Provide healthy fats and help neutralize stomach acid.
• Watermelon & Cucumber: Hydrating, alkaline foods that keep the stomach cool.
• Coconut Water: Converts stomach pH from acidic to mildly alkaline.
• Jaggery (Gur): A small piece after meals aids digestion and helps cool the stomach.

IV. Lifestyle & Habit Modifications

• Drink enough water through the day to keep stomach acid diluted.
• Avoid lying down immediately after meals; wait at least 2–3 hours.
• Eat smaller, more frequent meals and chew slowly to reduce acid build-up.
• Elevate the head of your bed 6-8 inches to prevent night-time reflux.
• Limit spicy, oily, caffeinated and late-night heavy meals.